LEO

I'm pretty stoked about hitting all my numbers in my workouts. Makes me happy!! Many thanks to Ted, Graham and many others who push and encourage me day in day out while training.
It's almost freaking August, but so trying to live day to day and enjoy my birth phase of the year. I love this weather as only a Leo could. Hot and Sunny..everyday for me if I had my way.

This past week:

TRACK
8 x 800's and 12 x 400's on the track!

LONG RUNS
10 miler
15 miler

BullDog 50k coming up!!! That means CALIFORNIA, that means surfing /paddle boarding and the coolest vibe on this planet!!!