Hottest week so far!!!! YES!!

It's been awhile since I posted or so it seems. I think I've been too fatigued to post. Yes, I do get fatigued. However, I've been doing all my training and after I get finished working with my clients I usually just crash.

Another big week! Looks like this and then I should be headed to California!

This week

MON: easy 3 miles- core-light wts

TUE: a.m. easy run pm-track 12x800m at race pace +yoga

WED: 11 miles + core

THU: a.m. easy run p.m. track 1200m x 4

FRI: easy run +yoga

SAT: long run 18-20miles

SUN: easy 8 miles

Oh: It's shark week, this is when I wish I had a TV