OVER!!!!

Birthday week is over!!! It went by so fast?? but it was awesome. Had about 20 people at Burger Up last night to finish off the week. Awesome folks and awesome food!!!! Very blessed!

Sunday's run felt awesome too..we did 16miles or so at a good clip. I'm feeling it today. I'll have to re-look at my training schedule as I'm racing this Saturday (Bull Dog 50K, Malibu, California) and right now I'm very fatigued.

Don't know if I'm stroked more about racing and going sub 5 hrs or playing in the surf?? as it's always a good vibe there and lately it's been so negative here in Tennessee with some people. There have been a some bright spots such as #1. My Birthday week #2. Alyson (co-worker) doing her first Tri #3. Matthew(client) losing weight #4. my training going so well.

Anyway, I'll post some photos soon this past week and I promise to get some good video of me surfing!!