SOLID WEEK

My LT/Tempo runs went well this week. Tuesday I had 12x 800 at 10k race pace (2:56-58) with a 2 minute R. Hit all of those as I did the work in the morning instead of high noon. Then Thursday nailed my 2 x 2 miles at tempo pace. Doing an easy 11-12 on Saturday then long on Sunday with the group.

Birthday week is going great!! Can't complain about that (just one thing missing) but I don't control the Universe..lol. Looking forward to a great dinner Sunday evening with some cool people as a finale..